In The Event Of A Natural Disaster Survival Guide. The Basics How To Survive
Well, I have been asked many times how one can survive just off of fruits and vegetables. Well, to tell you I was going to put that part in my second book, series 2, which will be the guide to natural healing in survival method. So, I decided to go ahead and give you my readers a sample of what’s coming in my next book. I’m still working on it, so please be patient. So far, this is what I’ve researched. In this guide, you can survive without electricity or water for months at a time, right at your home. So you don’t have to worry about dehydration when you can grow everything you need to survive right at home when you lose electricity and water because of a storm or any catastrophe situation you encounter, I have already given you the most common fruits and vegetables to stock up on and grow at home in your backyard in my first book the guide to natural healing series one. The best way to get started is to buy your favorite fruits and vegetables fresh from a farmer’s market or supermarket, wash everything good to remove any excess chemicals used to grow them and ship them to your supermarket. Okay, when you start fixing your vegetables and fruits, save the seeds so you can plant them and grow them right at home. Depending on what you’ll grow, google the germinating process to prepare your seeds for planting. Germinating seeds is a very important step in growing your own fruits and vegetables. It’s a slow process, but it’s really exciting when they start sprouting after you plant them. These are the foundational needs for maintaining life and health. This is why I researched and studied each fruit and vegetable I wrote about to prepare you and your family when a disaster happens. Here is something else you need to know in order to survive off the grid in hard times. Water: Vital for hydration, regulating body temperature, and facilitating various biological processes. Nutrients: These include macronutrients (carbohydrates, proteins, and fats) for energy and cellular function and micronutrients (vitamins and minerals) for various physiological processes. Shelter: Protection from environmental hazards and regulation of body temperature. Sleep: Critical for physical and mental restoration, as well as overall health. Social Connection: While not a physical necessity, social interaction is important for mental well-being and stress management. Waste Removal: Proper elimination of waste products through the urinary and digestive systems to prevent toxic buildup in the body. You need to know that no single fruit has enough protein to sustain the human body on its own, as fruits generally have low protein content. While some fruits, like avocados and guavas, contain relatively higher amounts of protein compared to others, they still do not provide enough to meet daily protein needs. Now, the fruits and vegetables I wrote about will keep you hydrated, no doubt, but the body also needs protein; in my next book, I’m going to go into detail about the five things needed for the human body to survive, here is an example of what’s going to be in my next book. For survival and maintaining health, a diet must include various protein sources, such as legumes, nuts, seeds, meat, dairy, whole grains, and fruits and vegetables. Fruits are essential for other nutrients like vitamins, minerals, and fiber but should be part of a balanced diet rather than the sole source of nutrition. Here are some easy-to-grow vegetables for the protein you need and other sources of protein. Beans are generally a good source of protein, but some varieties have higher protein content than others. Here are some of the types of beans with the highest protein content: Soybeans: The highest in protein among beans, soybeans contain about 36-40 grams of protein per 100 grams. They are also a complete protein, meaning they contain all nine essential amino acids. Lentils: While not technically a bean, lentils are often grouped with them and have about 24-26 grams of protein per 100 grams. White Beans: (Navy Beans) These contain about 21 grams of protein per 100 grams. Kidney Beans: Kidney beans provide about 24 grams of protein per 100 grams. Black Beans: These beans offer around 21 grams of protein per 100 grams. Chickpeas: (Garbanzo Beans) Chickpeas contain about 19 grams of protein per 100 grams. Among these, (soybeans) are the most protein-rich and are also used to make other high-protein foods like tofu, tempeh, and edamame. Something else you can stock up on for protein is eggs. Yes, eggs are an excellent source of protein. A single large egg contains about 6-7 grams of high-quality protein. Eggs are considered a complete protein because they contain all nine essential amino acids that your body cannot produce on its own. The protein in eggs is also highly bioavailable, meaning your body can easily absorb and use it. In addition to protein, eggs provide important nutrients like vitamins A, D, E, and B12 and minerals such as selenium and choline. Boiled eggs are a great source of protein. The protein content remains the same whether the egg is boiled, scrambled, or cooked in another way. A large boiled egg typically contains about 6-7 grams of high-quality protein. Boiling eggs does not significantly affect their nutritional content, making them an excellent and convenient source of protein and easy to pickle to save during these times of hardship. Pickled eggs can last for months. In addition to protein, boiled eggs provide essential vitamins and minerals, such as vitamin D, B12, choline, and selenium, with relatively low calories. This makes them a nutrient-dense option for meals or snacks. Because of their high protein content and nutrient density, eggs are a popular choice for people looking to build muscle, manage weight, or maintain overall health. So now you have a glimpse of what’s coming next. My next book will be just like the first book: easy to read, straight
